proform proshox 2 treadmill manual

This manual provides important information about the ProForm ProShox 2 treadmill. It includes instructions for assembling, operating, troubleshooting, and maintaining your treadmill, as well as safety precautions and warranty information. Please read this manual carefully before using your treadmill to ensure your safety and optimal performance.

Introduction

Congratulations on choosing the ProForm ProShox 2 treadmill, a powerful and versatile machine designed to help you achieve your fitness goals. This treadmill offers a range of features to enhance your workouts, including a powerful motor for smooth and quiet performance, a spacious running deck for a comfortable stride, and an intuitive console that tracks your progress. Whether you’re a seasoned runner or just starting your fitness journey, the ProForm ProShox 2 treadmill provides a reliable and motivating platform to help you reach your full potential.

This manual is your comprehensive guide to using and maintaining your ProForm ProShox 2 treadmill. It covers everything from assembly and operation to troubleshooting and maintenance. We encourage you to read this manual carefully before using your treadmill to ensure your safety and to maximize your workout experience.

We are confident that the ProForm ProShox 2 treadmill will become an essential part of your fitness routine. Enjoy your workouts and get ready to reach new heights with this exceptional piece of equipment.

Safety Precautions

Your safety is our utmost priority. Before you start using your ProForm ProShox 2 treadmill, please carefully review the following safety precautions. These guidelines are designed to help you avoid potential hazards and ensure a safe and enjoyable workout experience.

• Read this manual thoroughly before assembling, operating, or performing any maintenance on your treadmill. Familiarize yourself with all safety precautions, operating instructions, and warnings.
• Always use the treadmill as intended and only as described in this manual. Avoid using it for purposes other than those outlined in the instructions.
• Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side. Ensure that the area around the treadmill is clear of obstructions, and that the floor is stable and can support the weight of the treadmill and its user.
• Keep the treadmill indoors, away from moisture and dust. Do not place the treadmill in a garage or covered patio, or near water. Extreme temperatures or humidity can damage the treadmill and pose safety risks.
• Never operate the treadmill where aerosol products are used or where oxygen is being administered. Aerosol products can create flammable atmospheres, while oxygen can increase the risk of fire.
• Keep children under the age of 13 and pets away from the treadmill at all times. The treadmill is not a toy and can be dangerous to young children and pets.

By adhering to these safety precautions, you can ensure a safe and enjoyable workout experience with your ProForm ProShox 2 treadmill.

Assembly Instructions

Assembling your ProForm ProShox 2 treadmill is a straightforward process. Follow these step-by-step instructions carefully to ensure proper assembly and safe operation of your treadmill.

1. Unpack the treadmill and lay out all the components. Ensure that all parts are present and accounted for, referring to the parts list in this manual.
2. Locate the base frame and carefully lift it into an upright position. You might need a second person to assist with this step.
3. Attach the console to the base frame by aligning the mounting holes and securing it with the provided screws.
4. Install the handrails by aligning the mounting brackets and securing them with the provided screws. Ensure that the handrails are securely attached and stable.
5. Assemble the walking belt by attaching the belt to the walking platform and securing it with the provided clips or straps.
6. Connect the power cord to the treadmill and plug it into a grounded electrical outlet.
7. Test the treadmill by turning it on and walking on the belt. Ensure that the belt moves smoothly and that there are no unusual noises or vibrations.

If you encounter any difficulties during assembly, please refer to the troubleshooting section of this manual or contact ProForm customer support for assistance.

Operating Instructions

Operating your ProForm ProShox 2 treadmill is simple and intuitive. Familiarize yourself with the console controls and safety features before starting your workout.

1. Power on the treadmill using the power switch located on the console. The console will display the current time and date.
2. Select your desired workout mode. The ProForm ProShox 2 treadmill offers various workout programs, including manual mode, preset programs, and iFit integration. Refer to the console’s user interface for specific instructions on selecting your workout mode.
3. Adjust the speed and incline to your desired levels using the controls on the console. Start at a comfortable pace and gradually increase the intensity as you warm up.
4. Begin your workout and focus on maintaining proper form and posture. Keep your back straight, engage your core muscles, and use your arms for balance and momentum.
5. Monitor your workout data on the console, including time, speed, distance, calories burned, and heart rate (if applicable). This information can help you track your progress and adjust your workout intensity as needed.
6. Cool down gradually by reducing the speed and incline for the last few minutes of your workout. This helps prevent muscle soreness and promotes recovery.
7. Power off the treadmill and unplug the power cord when you are finished using it. Always ensure that the treadmill is completely stopped before dismounting.

Remember to consult with a healthcare professional before starting any new exercise program. Always listen to your body and stop exercising if you experience any pain or discomfort.

Troubleshooting

While the ProForm ProShox 2 treadmill is designed for reliable performance, occasional issues may arise. This section provides guidance on common troubleshooting steps to resolve these issues.

1. Treadmill won’t turn on⁚ Ensure the power cord is securely plugged into a working outlet. Check the circuit breaker or fuse box to make sure power is not interrupted. If the problem persists, contact ProForm customer support.
2. Belt slipping or not moving⁚ Check if the belt is properly aligned. A misaligned belt can cause slippage. If the belt is properly aligned and still slipping, it may need lubrication. Refer to the manual’s lubrication instructions or contact ProForm customer support.
3. Console not displaying data⁚ Check if the console is properly connected. Replace the batteries in the console if necessary. If the console is still malfunctioning, contact ProForm customer support.
4. Incline not working⁚ Make sure the incline adjustment mechanism is not obstructed. If the incline still does not function, contact ProForm customer support.
5. Unusual noise or vibration⁚ Check if any loose parts or screws need tightening. If the noise persists, contact ProForm customer support for further assistance.

Always refer to the ProForm ProShox 2 treadmill manual for specific troubleshooting steps and safety precautions. If you are unable to resolve the issue, contact ProForm customer support for assistance.

Maintenance

Regular maintenance is crucial for ensuring the longevity and optimal performance of your ProForm ProShox 2 treadmill. Following these simple steps will help keep your treadmill running smoothly and safely.

1. Cleaning⁚ After each use, wipe down the treadmill frame, console, and walking belt with a damp cloth. Avoid using harsh chemicals or abrasive cleaners. Pay particular attention to the walking belt and platform, ensuring they are clean and dry.
2. Lubrication⁚ The walking belt needs periodic lubrication to reduce friction and wear. Refer to the manual for the recommended type of lubricant and the frequency of application. Never use silicone spray or other substances on the walking belt or platform.
3. Tightening⁚ Regularly check all nuts, bolts, and screws for tightness. If any are loose, tighten them securely. This prevents the treadmill from becoming unstable or developing rattling noises.
4. Storage⁚ When not in use, fold the treadmill if it has a folding mechanism. Ensure the storage latch is secure, and keep the treadmill in a clean, dry environment. Avoid storing it in direct sunlight or extreme temperatures.
5. Inspection⁚ Periodically inspect the treadmill for any signs of wear, damage, or loose parts. If you notice any issues, contact ProForm customer support for guidance or repair.

By following these maintenance tips, you can extend the life of your ProForm ProShox 2 treadmill and ensure a safe and enjoyable workout experience.

Warranty Information

ProForm offers a comprehensive warranty to protect your investment in their ProShox 2 treadmill. This warranty covers defects in materials and workmanship for a specified period, providing peace of mind that your treadmill will perform reliably. Here’s a summary of the typical warranty coverage⁚

• Frame⁚ The treadmill frame is typically covered for a lifetime against defects.
• Motor⁚ The motor is usually covered for a period of 10 years against defects.
• Parts⁚ Other parts, such as the console, belt, and deck, are generally covered for a period of 2 years against defects.
• Labor⁚ Labor costs for repairs may be covered for a limited period, typically 1 year.

It’s crucial to note that the specific terms and conditions of the warranty, including the duration of coverage and exclusions, can vary depending on the model and the region where you purchased the treadmill. You can find detailed warranty information in your treadmill’s user manual, or by visiting the ProForm website. To make a claim, you’ll need to provide proof of purchase and contact ProForm customer support.

Frequently Asked Questions

Here are some frequently asked questions about the ProForm ProShox 2 treadmill, along with their answers⁚

• How do I connect my ProForm ProShox 2 treadmill to iFit? To connect your treadmill to iFit, you’ll need to download the iFit app on your smartphone or tablet and create an account. Then, follow the on-screen instructions to pair your treadmill with the app. Once connected, you can access a wide range of interactive workouts, personalized training programs, and virtual races.
• How do I adjust the incline on my ProForm ProShox 2 treadmill? The incline on your ProForm ProShox 2 treadmill can be adjusted using the buttons on the console. Simply press the incline up or down buttons to increase or decrease the incline level. The exact number of incline levels may vary depending on the specific model of the ProShox 2.
• How do I lubricate the walking belt on my ProForm ProShox 2 treadmill? The walking belt on your ProForm ProShox 2 treadmill is already coated with a high-performance lubricant. You shouldn’t need to apply any additional lubricant. However, if you notice the belt slipping or squeaking, you can consult your user manual for guidance on how to properly lubricate the belt.

If you have any further questions about the ProForm ProShox 2 treadmill, you can consult your user manual, visit the ProForm website, or contact customer support.

Contact Information

If you have any questions or concerns about your ProForm ProShox 2 treadmill, you can contact ProForm customer support in the following ways⁚

• Phone⁚ Call 1-800-445-2480 to speak with a customer service representative. They can assist you with any inquiries, including troubleshooting, warranty information, and ordering replacement parts.
• Website⁚ Visit the ProForm website at www.proform.com. You can find a comprehensive FAQ section, search for answers to specific questions, and even submit a contact form for assistance.
• Social Media⁚ Connect with ProForm on social media platforms like Facebook, Twitter, and Instagram. You can send them a message or leave a comment on their posts to get in touch with their team.

Before contacting ProForm, make sure you have your treadmill’s model number and serial number handy. This information can help them identify your specific treadmill and provide you with the most accurate and efficient support.